From riding a wave to jumping off a cliff, the thrill that an adventure sport gives you is unmatched.However, when you attempt an extreme sport, you put your life at risk. Be mentally prepared and listen to instructions carefully to be safe, say experts.
Here's a checklist that you must go through if adrenaline rush is on your mind.
If you suffer from vertigo, acrophobia, asthma or any heart disease, refrain from attempting such sports. You can also seek your doctor's advice.
Do your research well about the com pany or the trainers you would be hir ing to train for you the sport. Read up on a few reviews.
Follow everything that your trainers say to avoid any unforeseen situation.
Ensure that you are not making too much noise and the trainer is audible enough.
At times of sudden thrust or fall, you may temporarily injure your knees, elbows and other body parts. Ensure that you are wearing proper safety gear. Don't forget your helmet. Wear appropriate protective padding if possible. This could include knees pads, elbow pads and wrist pads.
Take a lesson. It's important to see others do the sport and practice it to feel more confident. Do your research before attempting it.
A proper warm-up is needed to keep muscles and joints flexible. Be sure to warm-up the muscles you'll be work ing.
Don't take pictures while doing the sport. It can be extremely dangerous.Focus on what you are there for and make the best out of it. While you are all set to do the sport, it is very important to take deep breaths which will help to relax your body and mind.
You are sure to hear a lot of crazy stories and false notions regarding the such sports. Don't let them get to you.
It will be over before you know it, make sure to take it all in and enjoy each and every moment.
